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Health & Beauty Tips

Health tip Healthy bones

Did you know that bones regenerate constantly throughout one's life? Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings. Drink milk for healthy bones!

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Other tips

Beauty tip Get enough sleep - 22 April 2013

Getting enough rest is one of the most important things to do when it comes to maintaining your beauty. You need to have at least 7 to 8 hours of sleep ea...

Beauty tip First thing to do in the morning - 22 April 2013

It is best that when you wake up in the morning, you drink a glass of water, and eat a piece of your favorite fruit, like banana. This would ensure that y...