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Health Tip of the Week
Healthy bones 22 April 2013

Did you know that bones regenerate constantly throughout one's life? Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings. Drink milk for healthy bones!

Beauty Tip of the Week
Get enough sleep 22 April 2013

Getting enough rest is one of the most important things to do when it comes to maintaining your beauty. You need to have at least 7 to 8 hours of sleep each night; and, it is best that you are already asleep by 10 in the evening in order to maximize the benefits from your beauty sleep